I wanted to use the four mix beans in something different and I thought I’d play with this. You can use this as a bruschetta top or a very nice spicy, chunky dip. The possibilities are endless.
Total Calories: 129 calories
Calories Per Serve: 64.5 calories
Calories for total pepper: 4 calories
Calories for total three bean [...]

modified from www.lidiasitaly.com for a lower calorie version
Note: You may need to place a tray underneath to catch anything that bubbles over!
1¼ hours 15 min prep
 
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2
medium zucchini

1
tablespoon [...]

A mix between risotto and a casserole. A great dish for a cold winter’s day.
25 min 10 min prep
 
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1
cup brown rice

2
medium yellow squash, julienned

1/2
[...]

A deliciously sweet and low calorie salad. Fresh and light.
Serve with warm crusty bread with a spread of butter for a nice meal!
38 min 8 min prep
 
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3
medium beetroots, fresh

1/3
cup [...]

Delicious accompaniement with rice and curries. To reduce further calories, reduce serving size. This is a really large serve and not required if you have rice or other accompaniements.
35 min 10 min prep
 
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3
medium [...]

A low in calorie and fat tomato soup which is great tasting!
15 min 5 min prep
 
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Metric

2 (400
g) cans tomatoes

1/2
red pepper or [...]