[Friday, August 25th, 2006...2:12 pm]
Apple Porridge With Protein - Overnight Cook
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leave this one to cook overnight and you’ll have a nice creamy (yet no milk) version of this porridge. It can be cooked in the morning, on a stove pot as well.
5 min 3 min prep
| 5/8 | cup oats |
| 1 | tablespoon Splenda granular |
| 1 | pinch salt |
| 2 | tablespoons apple pie filling, mashed |
| 1 1/3 | cups boiling water |
| 1 | scoop protein powder |
- < 15 mins Granola & Porridge
- Grains Granola & Porridge
- Vegan Granola & Porridge
- Brunch Granola & Porridge
- The night before, boil water and add this to a food flask.
- Add oats, salt, apple and splenda. Stir well and close flask.
- In the morning, mix the protein in and stir well. Serve with flakes of almonds, a dollop of sugar free maple syrup and a dash of milk. (I don’t use the milk!).
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5 min 










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