[Sunday, November 19th, 2006...3:36 pm]
Baked Banana and Coconut Porridge
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I got the idea out of La Dolce Vegan and changed the recipe.
I had a spare banana and worked out some ingredients that would take alright with that! This is gorgeous!
Makes two big bowls, can be reduced down further!
47 min 2 min prep
47 min | 1 | cup rolled oats |
| 1 3/4 | cups water |
| 1/2 | cup milk |
| 2 | tablespoons honey |
| 2 | tablespoons molasses |
| 1 | pinch salt |
| 1 | pinch nutmeg |
| 1 | pinch cinnamon |
| 2 | tablespoons desiccated coconut |
| 1 | medium banana, sliced thinly (it can be mashed if you like) |
| 1 | teaspoon slivered almonds |
- Preheat oven to 175 degrees celsius.
- grease cake tin or oil it.
- place all ingredients in tin and stir.
- bake for 45 minutes.
| Nutrition Facts Calculated for 1 serving (414g) Recipe makes 2 servings |
||
| Calories 397 Calories from Fat 63 (15%) |
||
| Amount Per Serving | %DV | |
| Total Fat 7.0g | 10% | |
| Saturated Fat 3.3g | 16% | |
| Polyunsat. Fat 1.2g | ||
| Monounsat. Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 133mg | 5% | |
| Potassium 771mg | 22% | |
| Total Carbohydrate 78.2g | 26% | |
| Dietary Fiber 5.9g | 23% | |
| Sugars 38.2g | ||
| Protein 9.6g | 19% | |
| Vitamin A 122mcg | 2% | |
| Vitamin B6 0.4mg | 22% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 6mg | 10% | |
| Vitamin E 0mcg | 1% | |
| Calcium 147mg | 14% | |
| Magnesium 140mg | 35% | |
| Iron 3mg | 17% | |
| Alcohol 0.0g Caffeine 0.0mg | ||
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