[Wednesday, October 18th, 2006...8:22 am]
Bruschetta Strozzapreti (Curly Pasta)
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I made this up from craving bruschetta but also wanting pasta…first I thought spaghetti would be great with this but then realised curly pasta would go well because of being able to hold the juice…any curly pasta would do.
Also, you can eat this cold or hot. I ate it cold and it was delicious…great on a hot day!
12 min 5 min prep
12 min | 400 | g other Italian pasta (strozzapreti, curly pasta) |
| 1/2 | medium red onion |
| 1 | garlic clove |
| 2 | medium ripe tomatoes (hydroponic if you can, vine would do nicely as well) |
| 1 | pinch salt |
| 2 | tablespoons balsamic vinegar |
| 2 | tablespoons extra virgin olive oil (your favourite) |
- cook pasta in boiling water and drain.
- dice onion, garlic (finely) and tomatoes.
- mix tomato mix in bowl with salt and add balsamic vinegar, soak.
- mix pasta with tomato mix.
- drizzle olive oil and mix.
| Nutrition Facts Calculated for 1 serving (110g) Recipe makes 3 servings The following items or measurements are not included below: other Italian pasta |
||
| Calories 103 Calories from Fat 82 (79%) |
||
| Amount Per Serving | %DV | |
| Total Fat 9.2g | 14% | |
| Saturated Fat 1.3g | 6% | |
| Polyunsat. Fat 1.1g | ||
| Monounsat. Fat 6.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 56mg | 2% | |
| Potassium 224mg | 6% | |
| Total Carbohydrate 5.4g | 1% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 3.0g | ||
| Protein 1.0g | 1% | |
| Vitamin A 683mcg | 13% | |
| Vitamin B6 0.1mg | 5% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 11mg | 19% | |
| Vitamin E 1mcg | 4% | |
| Calcium 14mg | 1% | |
| Magnesium 11mg | 2% | |
| Iron 0mg | 1% | |
| Alcohol 0.0g Caffeine 0.0mg | ||
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