A great article has just come out on prevention.com with meal ideas with specific calorie counts.
The article/s are listed below for you to view. Worth taking a look to gain some ideas of food or just to work out a daily plan for meals:
40 Fat-Fighting Meals
Or go directly [...]
Bought a resistance band workout and not sure what exercises you can do with it? I found this handy pdf that goes through specific routines for body parts. It includes all areas of the body including legs, arms, neck, abs and shoulders.
Check it out here.
Thera-Band’s site also has quite a few articles on [...]
just going through some sites and found some handy links worthwhile looking at for low calories, low fat, diet food and vegetarian/vegan links:
Three Easy, Low-Fat, Power Breakfasts - Some new ideas for brekkies. I’m definitely going to try the oatmeal recipe here. It’s similar to some of my ideas, but could be quite [...]
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