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link: 40 fat-fighting meals

mel — Fri, 18 May 2007 01:16:34 +0000

A great article has just come out on prevention.com with meal ideas with specific calorie counts.

The article/s are listed below for you to view. Worth taking a look to gain some ideas of food or just to work out a daily plan for meals:

40 Fat-Fighting Meals

Or go directly to the area you want below:

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resistance band workouts

mel — Tue, 27 Mar 2007 04:42:37 +0000

Bought a resistance band workout and not sure what exercises you can do with it? I found this handy pdf that goes through specific routines for body parts. It includes all areas of the body including legs, arms, neck, abs and shoulders.

Check it out here.

Thera-Band’s site also has quite a few articles on different exercises and other information that could be quite useful.

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handy links

mel — Tue, 27 Mar 2007 00:52:22 +0000

just going through some sites and found some handy links worthwhile looking at for low calories, low fat, diet food and vegetarian/vegan links:

Three Easy, Low-Fat, Power Breakfasts – Some new ideas for brekkies. I’m definitely going to try the oatmeal recipe here. It’s similar to some of my ideas, but could be quite tasty as well.
healthy vegan junk food: homemade veggie burgers and oven baked fries – the image enough makes me want to make and eat the dish! Will be trying this one too!
veggieboards – a great support forum for recipes, ideas or just other like-minded people
vegboard – this a great site (use it all the time) for vegetarian food. Worth a look!
Vegetarian starter kit – this is PETA’s pdf for the starter kit. Some great recipes in here, (WARNING) if you ignore the cruelty to animals. Yes, I’m not into seeing that stuff!

more to come…

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