After work, headed back to the gym in Melton. I did a different i-train workout today - itrain set 12 45 mins iclimb. It’s a hard workout getting to level 9 for around 5-7 mins. I burnt quite a few calories on this workout and would recommend it, if you can’t [...]

Bought a resistance band workout and not sure what exercises you can do with it? I found this handy pdf that goes through specific routines for body parts. It includes all areas of the body including legs, arms, neck, abs and shoulders.
Check it out here.
Thera-Band’s site also has quite a few articles on [...]

just going through some sites and found some handy links worthwhile looking at for low calories, low fat, diet food and vegetarian/vegan links:

Three Easy, Low-Fat, Power Breakfasts - Some new ideas for brekkies. I’m definitely going to try the oatmeal recipe here. It’s similar to some of my ideas, but could be quite [...]

An easy way to burn more calories in your workouts is to work more muscles.  To achieve this do compound exercises instead of isolation routines.  Compound exercises work more than one muscle group at the same time, where isolation, purely focuses on one muscle group.
A handy response from Raphael (e-diets.com) can be found here.
The below [...]

We’ve all heard it, walking is a great way to lose weight. Yes, it is! Especially for those just starting out. It’s very cheap and you can do it anywhere.
Starting at a massive 131.3 kgs myself, I understand it’s difficult to be agile and increase the fitness whilst not impacting on the joints [...]