With all the exercise I’ve completed this week, after minimal exercise in previous weeks, you’d think I’d be extremely sore and tight. Surprisingly, I’m only a little tight and not really sore at all.
Last night, whilst doing the leg routine, I also did some boxing then some intense goalie training. This involved sprinting [...]

Last night I ended up doing about 10-15 minutes of the i-train session 9 and decided I wasn’t really in the mood for it.
I then decided to head off for a run around West Melton to force myself to exercise. I’m not sure, I think I actually like running now rather than being stuck [...]

Lunch today was taken from the latest Australian version of Oxygen magazine. I’ve adapted it a little to make a vegetarian/vegan version without the tortillas. This is a very quick meal to make also!

It’s a little spicy but very delicious and nice warm dish for the coming cold winter. I wouldn’t [...]

Today’s a new day for me today. It’s the start of a new exercise regime where I’m focusing my attention on different muscle groups each day. The routine is set out below:

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Triceps, Biceps

Legs

Backs, Abs

Chest, Shoulders

-

Abs

-

X-trainer

Hockey, boxing

Spinning or X-trainer

Hockey, boxing

Spinning

Hockey

Hockey

This morning’s session went well. It’s been a while since I’ve really done some [...]

Today’s bento is a combination of foods. I’m still attempting to make a muffin in my bento - this one didn’t rise but it’s not hard!

Bento Summary:

vermicelli noodles with chilli haloumi, mushrooms, garlic and olives, dressed with balsamic vinegar
greek salad
carrot pieces with homemade cheesy chickpea cumin dip
microwave muffin with strawberries

Exercise Summary:
Workout [...]

The last couple of days have been busy and although I have been exercising, I haven’t had time to write it in here.
Whilst going to hockey practice twice this week, I’ve also done weights beforehand with some boxing in our gym upstairs at the club. This morning I’ve also headed up to spinning!
Exercise summary:

monday: [...]

I just can’t seem to get into exercising. I’m exhausted. My attempt to do yoga fell flat this morning, with me needing more sleep. I just can’t seem to get it together…
Today’s bento is black bean relish made with 1/4 cup black beans, chillies, onion and mushrooms. I combined a tablespoon of tomato sauce with [...]

Deleted this entry accidently:
Today’s lunch was something I’ve been wanting to try since I saw the recipe on Vegan Lunchbox. I finally found some chestnuts from my local fruit and vegie store and went about making it last night during the roasting of my normal Sunday dinner.

Today’s menu:

breakfast: 3/4 cup rolled oats, 25 grams protein [...]

Checking in after yoga yesterday and hockey training last night, I’ve pulled up more than a little sore. Interestingly, my neck, chest, hammys and shoulders at the back are very sore.
Last night, got home a little late for cooking and decided to change the food for fast access. I’ve update yesterday’s details and [...]

This morning was an early start with Bikram yoga at 6 in South Melbourne. Bikram yoga is performed in a heated environment (constant heat at 36 degrees celsius at least). It’s surprisingly exerting and I came away with clothes wet with sweat.
Heading back to my car, I had received a parking ticket - [...]