This morning I got up early to do a morning run. My normal run expecting no interruptions. However, right near the end of it, two dogs appear out of nowhere and showing their teeth, approach me, barking!
What would you do in this situation? It’s possibly the scariest situation to be approached with…  [...]

Stop the presses! A new study has come out advising shy girls are more likely to put on weight.  To simply advise that the problem is being shy seems to mean a lack of research.
Speaking from experience, it’s a combination of things that can cause weight gain.  Girls are shy because of issues with lack [...]

According to smh.com.au, going to the gym or exercising after a bender (on the same day or day after) is not such a good idea!
Apparently, studies have shown that the body can’t produce enough “glucose the working muscles require.” Whilst not having the glucose means you burn more fat, the level of exercise isn’t [...]

The Skinny had an article a couple of weeks ago which showed a necklace on sale having the affirmation “No excuses!” This comes quite close to the heart with me, as last year I bought a necklace from Nomination for the same reason. The affirmation on mine says, “Freedom,” which has a personal [...]

The following article from eDiets entitled “25 Biggest Weight-Loss Mistakes” got me thinking about how I succeeded in losing 42 kilos plus last time on my diet and fitness kick and how I’m going to do it again.
To succeed in weight loss, the article (written by Julia Havey), mentions that the worse thing is “not [...]

Apparently, Tescos in the UK are introducing a smart fitness trolley that is heavier than normal and provide levels of difficulty to those improving.
The article entitled, “Trim Trolley Takes Off The Weight While You Grocery Shop” advises that the trolley will be able to monitor your pulse, allowing you to see how many calories you [...]

It was such a nice day today, that I had to get out for a run. I’m going to run at least three times a week, if my body allows! It certainly was a struggle, as it’s been so long and I won’t be leaving it this long again to get back into [...]

I weighed in this morning and my workouts with diet plan have made me turn my corner I needed. I’ve lost 3.9kgs this week and back in the right direction!
It’s been a pretty eventful week and I’m glad my diet wasn’t affected by this!
I will be planning on making some sweet potato gnocchi tonight [...]

So, thought I’d write a quick post showing my exercise tonight. I’m proud because I pushed myself through and did not only my back routine at the gym tonight, but five minutes of running and then cycling before running home in the freezing cold.
My legs were frozen by the time I got home and [...]

I headed onto the scales today as it’s something I’ve been dreading…I knew I’d put some weight on and wasn’t too surprised at the result.
I’m not sure why I stopped being so serious with my weight loss and getting fit? What made me stop? Why do I not have the same motivation as before?
I’m [...]