so, Monday morning I thought I strained a muscle in my shoulder. After heading to the physio, I have an inflamed disc in my neck. No exercise for me for a while, apart from walking and neck exercises….
Can’t say I’m very happy, as I’m heading to the Gold Coast this weekend to go [...]

…lose track of which street you need to run down to get back to your start/finish line.
Basically, that’s what I did and struggled to get back to the office on time. The run is below and took me 50 minutes to do around 8km. This was with stops for traffic lights and also [...]

With all the exercise I’ve completed this week, after minimal exercise in previous weeks, you’d think I’d be extremely sore and tight. Surprisingly, I’m only a little tight and not really sore at all.
Last night, whilst doing the leg routine, I also did some boxing then some intense goalie training. This involved sprinting [...]

Last night I ended up doing about 10-15 minutes of the i-train session 9 and decided I wasn’t really in the mood for it.
I then decided to head off for a run around West Melton to force myself to exercise. I’m not sure, I think I actually like running now rather than being stuck [...]

Today’s a new day for me today. It’s the start of a new exercise regime where I’m focusing my attention on different muscle groups each day. The routine is set out below:

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Triceps, Biceps

Legs

Backs, Abs

Chest, Shoulders

-

Abs

-

X-trainer

Hockey, boxing

Spinning or X-trainer

Hockey, boxing

Spinning

Hockey

Hockey

This morning’s session went well. It’s been a while since I’ve really done some [...]

It’s been a little while since I’ve posted the bento. I’ve still been having them, but haven’t been motivated to actually go and take a photo! Today’s bento is some home made falafels inspired by this falafel recipe but changed. I baked them to make them low fat and these are only [...]

Today’s bento is a combination of foods. I’m still attempting to make a muffin in my bento - this one didn’t rise but it’s not hard!

Bento Summary:

vermicelli noodles with chilli haloumi, mushrooms, garlic and olives, dressed with balsamic vinegar
greek salad
carrot pieces with homemade cheesy chickpea cumin dip
microwave muffin with strawberries

Exercise Summary:
Workout [...]

The weekend was another one of “not eating properly.” I’m not sure why I’m relaxing so much, I really want to get this extra weight off now.
Exercise was minimal with only hockey and a little boxing before as a warmup and to get the eye in. We did win the game though 2-1 [...]

The last couple of days have been busy and although I have been exercising, I haven’t had time to write it in here.
Whilst going to hockey practice twice this week, I’ve also done weights beforehand with some boxing in our gym upstairs at the club. This morning I’ve also headed up to spinning!
Exercise summary:

monday: [...]

I just can’t seem to get into exercising. I’m exhausted. My attempt to do yoga fell flat this morning, with me needing more sleep. I just can’t seem to get it together…
Today’s bento is black bean relish made with 1/4 cup black beans, chillies, onion and mushrooms. I combined a tablespoon of tomato sauce with [...]