With all the exercise I’ve completed this week, after minimal exercise in previous weeks, you’d think I’d be extremely sore and tight. Surprisingly, I’m only a little tight and not really sore at all.
Last night, whilst doing the leg routine, I also did some boxing then some intense goalie training. This involved sprinting [...]

It’s been a little while since I’ve posted the bento. I’ve still been having them, but haven’t been motivated to actually go and take a photo! Today’s bento is some home made falafels inspired by this falafel recipe but changed. I baked them to make them low fat and these are only [...]

Today’s bento is a combination of foods. I’m still attempting to make a muffin in my bento - this one didn’t rise but it’s not hard!

Bento Summary:

vermicelli noodles with chilli haloumi, mushrooms, garlic and olives, dressed with balsamic vinegar
greek salad
carrot pieces with homemade cheesy chickpea cumin dip
microwave muffin with strawberries

Exercise Summary:
Workout [...]

The weekend was another one of “not eating properly.” I’m not sure why I’m relaxing so much, I really want to get this extra weight off now.
Exercise was minimal with only hockey and a little boxing before as a warmup and to get the eye in. We did win the game though 2-1 [...]

The last couple of days have been busy and although I have been exercising, I haven’t had time to write it in here.
Whilst going to hockey practice twice this week, I’ve also done weights beforehand with some boxing in our gym upstairs at the club. This morning I’ve also headed up to spinning!
Exercise summary:

monday: [...]

I just can’t seem to get into exercising. I’m exhausted. My attempt to do yoga fell flat this morning, with me needing more sleep. I just can’t seem to get it together…
Today’s bento is black bean relish made with 1/4 cup black beans, chillies, onion and mushrooms. I combined a tablespoon of tomato sauce with [...]

Deleted this entry accidently:
Today’s lunch was something I’ve been wanting to try since I saw the recipe on Vegan Lunchbox. I finally found some chestnuts from my local fruit and vegie store and went about making it last night during the roasting of my normal Sunday dinner.

Today’s menu:

breakfast: 3/4 cup rolled oats, 25 grams protein [...]

This morning was an early start with Bikram yoga at 6 in South Melbourne. Bikram yoga is performed in a heated environment (constant heat at 36 degrees celsius at least). It’s surprisingly exerting and I came away with clothes wet with sweat.
Heading back to my car, I had received a parking ticket - [...]

Headed to hockey training last night with expectations of a big training session but had some setbacks. I did get there earlier enough to use the gym and did my weights workout with some variations. Details have been edited on the previous writeup.
The little setback last night, after doing the beep test and [...]

It’s taken me a little while, but I’m sick of eating dodgy and I’ve put on weight. I’m sick of it. Why did I change my attitude? I’m not quite sure. So today, is a new look on the new me. I’m eating to fuel my body and I am exercising [...]