Today’s a new day for me today. It’s the start of a new exercise regime where I’m focusing my attention on different muscle groups each day. The routine is set out below:

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Triceps, Biceps

Legs

Backs, Abs

Chest, Shoulders

-

Abs

-

X-trainer

Hockey, boxing

Spinning or X-trainer

Hockey, boxing

Spinning

Hockey

Hockey

This morning’s session went well. It’s been a while since I’ve really done some [...]

It’s been a little while since I’ve posted the bento. I’ve still been having them, but haven’t been motivated to actually go and take a photo! Today’s bento is some home made falafels inspired by this falafel recipe but changed. I baked them to make them low fat and these are only [...]

The weekend was another one of “not eating properly.” I’m not sure why I’m relaxing so much, I really want to get this extra weight off now.
Exercise was minimal with only hockey and a little boxing before as a warmup and to get the eye in. We did win the game though 2-1 [...]

I’ve bought myself a laptop lunchbox after reading through veganlunchbox! I’ve been wanting to get one for a little while and get into it, so it came this morning and I’m pretty excited to get into bento eating! These are hugely popular with many flickr groups available and lots of different recipes [...]

I didn’t have to start work till noon today, as we have a late night tonight. So, I slept in and then headed to the gym. It was great to be able to relax and do a morning session.
I did my weights session and then headed into the empty spinning room and did [...]

After work, headed back to the gym in Melton. I did a different i-train workout today - itrain set 12 45 mins iclimb. It’s a hard workout getting to level 9 for around 5-7 mins. I burnt quite a few calories on this workout and would recommend it, if you can’t [...]

After finishing work, I headed straight to the gym for a bit of exercise. I started off on the stepper for using the i-train workout and decided it was too easy. At the 20 minute mark, I moved onto the x-trainer (no arms). This was actually hard work and I was averaging [...]