The most recent poll shows that most of you either have your own blog (66%) or co-write one (16%). 16% would like to write your own, but don’t know where to start.
This has got me thinking how much inspiration we get from other people’s blogs. I know I have a list of blogs [...]

This week, I’ll be posting one of my all time favourite meals and a couple of new ones I’ll be trying for the week, after receiving a few new cookbooks. Of course, I change all recipes, but will advising where you can find the original recipe, if you don’t want my adaption.
The first one [...]

Last week, I didn’t get the chance to make the Salt & Pepper Tofu but I’ll be making it this week! I have the ingredients in the fridge, so I’m ready to make it.
This week, I’ll be posting:

Banana and Date Cake
Salt & Pepper Tofu
Vegie Chicken & Oyster Mushrooms with Rice Noodles

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Just a quicky to advise that I started categorising my recipes now and you’ll notice in the “Archives” section above and the “Browse by Category” on the RHS, that there are now sections for sweets, legumes etc.
Now that there are plenty of recipes, I thought it was a worthwhile time to make it easier for [...]

I’ve been away, but will be coming up with some new recipes shortly. Gold Coast is very over-commercialised now but I did enjoy the break away from work and hockey.
I’m still a little tired however, as I had to catch a bus at 5:20 in the morning yesterday to guarantee I’d get my flight. [...]

A great article has just come out on prevention.com with meal ideas with specific calorie counts.
The article/s are listed below for you to view. Worth taking a look to gain some ideas of food or just to work out a daily plan for meals:
40 Fat-Fighting Meals
Or go directly [...]

It’s been a little while since I’ve posted the bento. I’ve still been having them, but haven’t been motivated to actually go and take a photo! Today’s bento is some home made falafels inspired by this falafel recipe but changed. I baked them to make them low fat and these are only [...]

Bought a resistance band workout and not sure what exercises you can do with it? I found this handy pdf that goes through specific routines for body parts. It includes all areas of the body including legs, arms, neck, abs and shoulders.
Check it out here.
Thera-Band’s site also has quite a few articles on [...]

just going through some sites and found some handy links worthwhile looking at for low calories, low fat, diet food and vegetarian/vegan links:

Three Easy, Low-Fat, Power Breakfasts - Some new ideas for brekkies. I’m definitely going to try the oatmeal recipe here. It’s similar to some of my ideas, but could be quite [...]