Recipes to come shortly, I’ve been a little pre-occupied with looking at houses to buy.  I’ve put in an application for a loan and hopefully will hear in the next few days what my limits are – wish me luck!  It’s definitely one of the biggest things you can do in your life!  And, I’m [...]

I wish you all a very Merry Christmas and a wonder New Year. I hope it’s a great one.
Remember everyone, drive safely, there’s always too many casualties on the roads at this time!
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I weighed in this morning and my workouts with diet plan have made me turn my corner I needed. I’ve lost 3.9kgs this week and back in the right direction!
It’s been a pretty eventful week and I’m glad my diet wasn’t affected by this!
I will be planning on making some sweet potato gnocchi tonight [...]

So, thought I’d write a quick post showing my exercise tonight. I’m proud because I pushed myself through and did not only my back routine at the gym tonight, but five minutes of running and then cycling before running home in the freezing cold.
My legs were frozen by the time I got home and [...]

I headed onto the scales today as it’s something I’ve been dreading…I knew I’d put some weight on and wasn’t too surprised at the result.
I’m not sure why I stopped being so serious with my weight loss and getting fit? What made me stop? Why do I not have the same motivation as before?
I’m [...]

I’ve been away, but will be coming up with some new recipes shortly. Gold Coast is very over-commercialised now but I did enjoy the break away from work and hockey.
I’m still a little tired however, as I had to catch a bus at 5:20 in the morning yesterday to guarantee I’d get my flight. [...]

so, Monday morning I thought I strained a muscle in my shoulder. After heading to the physio, I have an inflamed disc in my neck. No exercise for me for a while, apart from walking and neck exercises….
Can’t say I’m very happy, as I’m heading to the Gold Coast this weekend to go [...]

…lose track of which street you need to run down to get back to your start/finish line.
Basically, that’s what I did and struggled to get back to the office on time. The run is below and took me 50 minutes to do around 8km. This was with stops for traffic lights and also [...]

With all the exercise I’ve completed this week, after minimal exercise in previous weeks, you’d think I’d be extremely sore and tight. Surprisingly, I’m only a little tight and not really sore at all.
Last night, whilst doing the leg routine, I also did some boxing then some intense goalie training. This involved sprinting [...]

As it’s getting colder here in town, I thought it was about time to get the warm bentos happening. I now have a new bento also that I grabbed from Highpoint. It’s called lock&lock, airtight containers in a cute little bag!

Today’s bento consists of:

Vegan Chestnut soup
Fuji Apple
Sultanas fresh from Mildura
1 piece of dark [...]