So, thought I’d write a quick post showing my exercise tonight. I’m proud because I pushed myself through and did not only my back routine at the gym tonight, but five minutes of running and then cycling before running home in the freezing cold.

My legs were frozen by the time I got home and maybe that has something to do with the fact it’s only 7 degrees celsius here at the moment. After heading home, I stretched and went in for a shower to warm myself up….

Here’s the run on mapmyrun.com if you’re interested: