With all the exercise I’ve completed this week, after minimal exercise in previous weeks, you’d think I’d be extremely sore and tight. Surprisingly, I’m only a little tight and not really sore at all.

Last night, whilst doing the leg routine, I also did some boxing then some intense goalie training. This involved sprinting in the gear, repetitive slide and dive tackles and a few hitting drills. The sweat sure piled up!

This morning, I did my backs and abs workout, which is below:

• one arm dumbbell row 15 reps
• 2 arm dumbbell row 15 reps
• seated rows 15 reps - RESISTANCE BAND
• bend over raisers 15 reps
• good mornings
• back extension - STABILITY BALL
• side bend with weights
• crunches
• leg raises
• v-ups
• side reaches
• superman
• hip twist
• plank
• side raises

Tonight I’ll be doing some cardio work, which I haven’t decided everything I’ll be doing.

Eating has been great now that I’ve been having my protein powder again. It really does curb the hunger and helps me lose the weight.