[Friday, July 28th, 2006...11:20 am]

Four Bean Mix Bruschetta

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I wanted to use the four mix beans in something different and I thought I’d play with this. You can use this as a bruschetta top or a very nice spicy, chunky dip. The possibilities are endless.

Total Calories: 129 calories
Calories Per Serve: 64.5 calories
Calories for total pepper: 4 calories
Calories for total three bean mix: 89 calories.

time to make 7 min 5 min prep

Change to:

1 (75 g) can 4 bean mix, drained
1 garlic clove
1 tablespoon chili
2 cherry tomatoes
1/4 roasted red pepper, no seeds
2 tablespoons water

 

  1. Combine ingredients in blender.
  2. Blend and serve.
  3. Serve on toast with some boccocini on top with a drizzle of extra virgin olive oil or cut some vegies and serve as a dip.

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Filed under diet, legumes, other, recipes, snack, vegan, vegetarian, weight loss

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