[Friday, August 25th, 2006...5:50 pm]

Healthy Vegetarian Samosas

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A healthy alternative to samosas. Not fried but baked in the oven.

time to make 22 min 10 min prep

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1 1/2 medium white potatoes, diced
300 g sweet potatoes, diced
10 string beans
1/2 red onion, diced
1 (400 g) can lentils, drained
1 tablespoon tandoori paste
1 pinch cumin seeds
1 teaspoon coriander paste
1 teaspoon chili paste
1 teaspoon garlic paste
9 pieces whole-wheat sandwich wraps (I use moutain bread wraps)

 

  1. Place potato, beans and onion in a container and bake in microwave (takes around 3-4 mins).
  2. Preheat oven to 180 degrees celsius.
  3. Place lentils on stove with cumin, coriander, chilli and garlic. Stir occasionally.
  4. When vegies are cooked, mix with lentils mixture on stove and cook until fragrant.
  5. Cut mountain bread into halves, so you have triangles.
  6. Place a small amount of mixture in the middle and fold into a samosa shape. (Start with the triangular shape on the bottom, then fold inwards from the sides.).
  7. Place on sprayed or baking paper lined tray. Cook in oven for eight minutes or until hard on the outside.
  8. Serve with a chilli dip and salad.

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Filed under diet, health, recipes, snack, spicy foods, vegetables, vegetarian, weight loss

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