[Friday, August 4th, 2006...4:38 pm]

Jerusalem Artichoke, Sweet Potato and Lentil Soup

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A different vegetable mix soup which tastes great! It’s very spicy and alternative to a curry. Mix the sweet potatoes with all the varieties for a nice unique taste!

time to make 35 min 5 min prep

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1 (400 g) can tomatoes
1 (400 g) can lentils
4 garlic cloves
1 medium sweet potato (mix between varieties)
4 medium jerusalem artichokes
1 cup mushrooms
1 tablespoon chili, crushed
1 pinch cumin
1 pinch vegetable stock powder
3 cups water


 

  1. Add lentils not drained into pot.
  2. Add vegetable stock, chilli, cumin and garlic. Mix and cook until at boiling point.
  3. Add all vegetables and add water.
  4. Simmer until soft.
  5. Mash vegetables and serve.

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Filed under diet, health, legumes, recipes, soup, vegan, vegetables, vegetarian, weight loss

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