After finishing work, I headed straight to the gym for a bit of exercise. I started off on the stepper for using the i-train workout and decided it was too easy. At the 20 minute mark, I moved onto the x-trainer (no arms). This was actually hard work and I was averaging around a 160 HB.

Near the end, I was exhausted but felt great for the awesome workout. I’ve now downloaded a few more i-train workouts to swap around these and will review these as I go along.

Statistics:

• 20 mins stepper (itrain iclimb set 9)
• 20 mins x-trainer (itrain iclimb set 9)
• 47 mins 17 secs
• 398 calories
• 50% fat
• Max 166
• avg 131

Tonight, is hockey training so I’m not doing any other exercise except for that and maybe some walking into town for some fruit!