[Friday, May 18th, 2007...12:16 pm]

link: 40 fat-fighting meals

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A great article has just come out on prevention.com with meal ideas with specific calorie counts.

The article/s are listed below for you to view. Worth taking a look to gain some ideas of food or just to work out a daily plan for meals:

40 Fat-Fighting Meals

Or go directly to the area you want below:

  1. Take Your Pick: Breakfast (400 calories)
  2. Take Your Pick: Lunch (550 calories)
  3. Take Your Pick: Dinner (650 calories)
  4. Take Your Pick: Snacks (200 calories)


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