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Mini Frittatas With Tofu, Mushrooms and Asparagus

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These are delicious and are great for little snacks at lunch or tea to serve with salad and/or potatoes.

I’ve included vegetarian rashers with this recipe, but you can omit or change to real bacon!

time to make 40 min 15 min prep - makes 11

4	eggs, lightly beaten (I use vegetarian fed eggs)
300	g firm tofu, crumbled down
1/2	red onion
4	slices bacon, sliced thinly (I use Sanitarium vegetarian rashers)
2	garlic cloves, sliced thinly
1	cup mushrooms, sliced thinly
2	tomatoes, ripe diced
7	asparagus, chopped thin
2	tablespoons sambal oelek (I used chilli sauce with sugar)
2	tablespoons grana padano, grated
1	pinch salt

preheat oven to 180 degrees celsius.
saute onions and garlic until caramelized.
add bacon until cooked.
add asparagus and cook till a little soft.
add mushrooms and tomatos at same time.
mix chilli sauce in and cook all vegetables are soft.
place eggs and tofu together and mix together.
add salt and vegetable mix, stir.
place in muffin pan that has been greased or lined with paper.
place in oven for 15 minutes.
turn heat up to 220 degrees celsius and leave in for another 10 minutes or until mixture is firm.

Nutrition Facts Calculated for 1 frittatas 133g (Recipe makes 11 frittatas)Is this inappropriate? Tell us how many servings this makes The following items or measurements are not included below: sambal oelek grana padano

Calories 105 Calories from Fat 63 (60%)
Amount Per Serving		%DV
Total Fat 7.1g		10%
	Saturated Fat 2.1g	10%
	Polyunsat. Fat 1.4g
	Monounsat. Fat 2.8g
	Trans Fat 0.0g
Cholesterol 82mg		27%
Sodium 119mg		4%
Potassium 260mg		7%
Total Carbohydrate 4.1g		1%
	Dietary Fiber 1.5g	5%
	Sugars 1.8g
Protein 7.5g		14%
Vitamin A 662mcg		13%
Vitamin B₆ 0.1mg		7%
Vitamin B₁₂ 0.3mcg		4%
Vitamin C 6mg		10%
Vitamin E 0mcg		1%
Calcium 92mg		9%
Magnesium 24mg		6%
Iron 1mg		7%
Alcohol 0.0g Caffeine 0.0mg