Headed to hockey training last night with expectations of a big training session but had some setbacks. I did get there earlier enough to use the gym and did my weights workout with some variations. Details have been edited on the previous writeup.

The little setback last night, after doing the beep test and a couple of laps of the hockey field, I started to chat to someone and began choking, feeling like I had something in my throat. I headed to the doctors that night, to be told I have had a spasm in the throat which caused my throat to close and I have inflamed ears. If I have it again today, I need to go back immediately…

Today’s menu:

• breakfast: 3/4 cup rolled oats, 25 grams protein powder, 1/4 cup anlene milk
• lunch: chickpea salad sandwich based on this recipe - 125 grams chickpeas can drained, 1 tbs mayonaise, 1 tbs relish with pickles, 1 tbs lemon juice, farmland wholemeal bread - 2 slices
• dinner: 2 sanitarium vegie hot dogs, 70 grams carrot, 85 gram carrot, 1 medium potato
• snacks: small banana, 1 skinny latte
• drinks: water, coffee
• calorie intake: 1212 calories

Exercise:

Tonight will head to the gym for ab work and spinning.

• spinning class, 45 minutes
• 1 hr 4 mins
• 40% fat
• max 171
• avg 134
• calorie output: 559 calories