[Wednesday, October 25th, 2006...3:44 pm]
Mushroom Paneer Curry (Diet Version)
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This is a dieter’s version of a paneer curry. If you’re after a more creamier version, add some butter to cook the spices in and add cream or coconut milk at the end to make it more saucier.
15 min 5 min prep
| 1 | tablespoon vegetable stock powder |
| 1 | teaspoon cumin seeds |
| 1 | teaspoon white mustard seeds |
| 2 | garlic cloves |
| 200 | g panir (you can use thick cottage cheese) |
| 2 | cups mushrooms |
| 1 | tablespoon coriander paste |
| 2 | teaspoons tomato paste |
| 1 | cup water |
| 1/2 | teaspoon garam masala |
| 2 | teaspoons cayenne pepper |
Not the one? See other Mushroom Paneer Curry (Diet Version) Recipes
- Place spices in pan and warm or roast these. Add 1 tbs butter at this stage if you want non-diet version.
- Add a little water with tomato paste and mix.
- Add paneer and mushrooms with rest of water. Simmer until cooked through. Stirring occasionally.
- Add cream or coconut milk here and simmer. Stir to ensure no kurdling of cream.
| Nutrition Facts Calculated for 1 serving (205g) Recipe makes 2 servings The following items or measurements are not included below: vegetable stock powder |
||
| Calories 41 Calories from Fat 11 (28%) |
||
| Amount Per Serving | %DV | |
| Total Fat 1.3g | 2% | |
| Saturated Fat 0.1g | 0% | |
| Polyunsat. Fat 0.4g | ||
| Monounsat. Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 51mg | 2% | |
| Potassium 355mg | 10% | |
| Total Carbohydrate 6.4g | 2% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 2.2g | ||
| Protein 3.4g | 6% | |
| Vitamin A 845mcg | 16% | |
| Vitamin B6 0.2mg | 9% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 5mg | 8% | |
| Vitamin E 0mcg | 1% | |
| Calcium 32mg | 3% | |
| Magnesium 21mg | 5% | |
| Iron 1mg | 8% | |
| Alcohol 0.0g Caffeine 0.0mg | ||
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