so, Monday morning I thought I strained a muscle in my shoulder. After heading to the physio, I have an inflamed disc in my neck. No exercise for me for a while, apart from walking and neck exercises….

Can’t say I’m very happy, as I’m heading to the Gold Coast this weekend to go on rides, which I probably won’t be able to go on!

Least I can cook! I think tonight I will be making a Lentil and Mushroom Gratin. Recipe and photos will follow.