This baked dish is very simple to prepare, it’s only a matter of pouring a few ingredients together if you have your rice cooked! If you have time, marinate the tofu for a minimum of half an hour before baking.

Ingredients:

• 75 grams firm tofu
• 1 tbs barbecue sauce
• 1/2 tsp cumin powder
• 1/2 tsp chilli minced or sambal oelek
• 1/2 tsp garlic
• 1/4 tsp garlic
• 1-2 tbs lime juice
• 2 tbs water
• salt and pepper
• 1 serve brown rice

Instructions:

1. Preheat oven to 180 degrees celsius.
2. Mix the spices and liquids together.
3. Cut the tofu into small square pieces and marinade in sauce for at least 20 minutes.
4. Pour the rice into a medium sized dish.
5. Do the same with the marinated tofu and sauce into the same dish, mixing gently into the rice.
6. Bake for 20 minutes before stirring and placing in the oven for another 10 minutes before serving.