[Monday, July 21st, 2008...10:16 am]

Recipe: Banana Oat Pancakes

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Banana Oat Pancakes

No matter what I do, I still have bananas at the end of the week black! This recipe not only takes advantage of the black bananas, but also a healthy way to start the day with oats!

The oats here, are used as the main flour by blending it down to a fine pulp, with a combination of some self raising flour.

Makes:

  • 6 pancakes

Ingredients:

  • 40 grams wholegrain oats
  • 20 grams self raising flour
  • pinch salt
  • 1/2 cup milk (I used light)
  • 1 banana
  • 1/2 tsp vanilla essence
  • 1/2 tsp cinnamon powder
  • drizzle olive oil for frying

Instructions:

  1. Blend the oats in a vitamiser.
  2. Mix in the self-raising flour and blend.
  3. Add the banana, vanilla, salt and cinnamon blending again.
  4. Pour the mixture into a jug and mix through the milk.
  5. Heat a flat pan up and drizzle a little olive oil onto it.
  6. Pour the mixture on the pan and once golden brown, flip it over cooking the other side.
  7. Serve with a little butter and maple syrup!

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Filed under anything sweet, porridge & other brekky, recipes, snack, vegan alternative, vegetarian

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