[Monday, August 20th, 2007...2:32 pm]
Recipe: Beef style four bean soup
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This is more like a casserole than a soup, nice and chunky and great for those winter days like this morning down here in Melbourne.
It’s always great waking up to a nice and warm 2 degrees celsius and heading out to an iced up window on your car! It was that cold, it even iced up under a carport!
I can’t wait to warm up to this soup at lunch today after my Monday run around the yarra with some toast…
Ingredients:
- 1 red onion diced
- a little oil for sauteeing onions
- 3 cloves garlic diced
- cracked pepper to your taste
- salt to your taste
- 750 grams can four bean mix
- 400 grams can diced tomatoes
- massell beef style vegetarian stock
- 2 tbs nutritional yeast flakes
- 1 tsp dried oregano
- 1/2 tsp dried thyme
- 1 bay leaf
- 4 rashers sanitarium vegetarian bacon
- 500 mls water
Instructions:
- Saute the onions with the oil, seasoning with salt and pepper.
- Once the onions are soft add, the garlic and bacon and cook a little longer.
- Mix the bean mix and the water from the can to the pot, and place the stove on high to boil.
- Blend in the stock and the extra water at this stage.
- Stir in the herbs and tomato.
- Simmer for 20-30 mins, stirring occasionally.
- Mix in the nutritional yeast flakes and season with more salt and pepper to taste.
- Simmer for another 5-10 mins before serving.
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