[Wednesday, July 29th, 2009...8:39 pm]

Recipe: Cornflour Crusted Wedges

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Cornflour Crusted Wedges

Wanting to come up with some crunchy fries similar to beer batter ones, I turned the corner and made some healthier wedges!  These little babies are microwaved to soften before placed in some seasoned cornflour and shallowed fried or grilled!  Just near the end I added some onion and garlic for some extra flavour and boy was I not dissapointed!  The end result was absolutely delicious and left me wishing I had made more!  There’s always next time!

This recipe is vegetarian, vegan and also then suitable for those eating meat! :D  It could easily be made on your barbecue and the flavours swapped to add your favourite herbs and spices.  Go on, you know you want to give it a go!

Other recipes you may be interested in:

Serves:

  • 2-3 people

Ingredients:

  • salt
  • white pepper
  • 1 tsp paprika
  • 2 tbs cornflour
  • 5 potatoes sliced into wedges
  • 0.25 diced onion
  • 1.5 tsp garlic mince
  • olive oil for cooking wedges

Instructions:

  1. In your microwave, soften the potatoes by heating them for about five minutes.  Make sure they only start to cook!
  2. In a plastic bag, place the cornflour, salt, pepper and paprika and shake!
  3. Mix in your potatoes and pour into your pan with olive oil, boiling on the bottom (shallow fried).
  4. Don’t move the wedges until they are brown on the first side.
  5. Sprinkle your onions over the top now.
  6. Turn and move the onions around a little.
  7. Five minutes to go, sprinkle the garlic on top and allow to warm through before mixing you wedges up.
  8. Allow to mix into the potatoes before serving!


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  • Who knew a healthier version of beer-battered fries could look so deliciously fantastic?!

    I’m trying this recipe for sure!

    Thanks :)

  • Thanks jd, let me know how you go and what you think! :D

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