This is another inspired dish from the BBC Food Group, it’s basically the same recipe with reduced amounts of the ingredients. It’s extremely low in fat and low in calories, but does not skimp out on the flavours! Serve this with your roast or a schnitzel - I had it with a vegetarian schnitzel and steamed vegies!

Serves:

Two

Ingredients:

• 200 grams potatoes, cut in half & bashed
• 60 grams red onion
• 1 tbs olive oil
• 1/2 tsp wholegrain mustard
• 1/2 tsp dijon mustard
• 1 tsp honey
• 1 tbs thyme flakes
• sea salt
• 2.5 tsp garlic mince, thinly sliced

Instructions:

1. Preheat the oven to 180 degrees celsius or around 360 degrees fahrenheit.
2. Place the bashed potatoes in a tray.
3. Place the olive oil, mustard and honey in a cup and stir, mixing thoroughly.
4. Use a brush and roughly brush on the mixture to the potatoes until it’s all gone.
5. Sprinkle sea salt on the top with the thyme.
6. Heat the potatoes for 35 minutes.
7. Sprinkle the garlic over the top and heat for another 10 minutes.
8. Before serving, add some more thyme and sea salt to your liking!

Nutrition per serving:
287 calories, protein 10.2g, carbohydrate 35.5g, fat 12.7 g, saturated fat 6.6g, fibre 6.3g, salt 2.27 g