Wanting to make something that can be mixed in one bowl and cooked in the microwave? This recipe is for you!

It’s also delicious as leftovers! The longer kept, the better the flavours come through.

The recipe involves some refried beans with spices and cooked 90 second rice. It takes literally five minutes to make! Test it out yourself!

Serves:

One

Ingredients:

• 1 serving 90 seconds brown rice or cooked-ready rice
• 109 grams refried beans
• 1 tsp Massell Vegetarian Stock Powder
• 1 tsp garlic mince
• 1 tsp smoked paprika powder
• 60 grams onion chopped
• chilli powder (to your taste)
• 1/2 tsp cummin seeds
• 1/2 tsp ground coriander
• salt
• white pepper

Instructions:

1. Cook the onions either in the microwave until soft or place on stovetop.
2. Heat the rice up and mix the onions and all other ingredients through.
3. Season with more salt and pepper to taste before serving, some tomato sauce mixed through would also be delicious!