Want something a little different and quick but low in calories? This one’s the dinner to try. This serve for one is a delicious dish, no one will even know it’s healthy!

Ingredients:

• 1 serve thin noodles eg. vermicelli or thin egg noodles, boiled seperately and cooled in water
• 1 tbs barbecue sauce
• 1 tbs soy sauce
• 1 tsp sesame oil
• 2 cloves garlic, chopped finely
• 1 spring onions, chopped finely
• 1 tsp chilli, chopped finely
• 1/2 carrot grated
• 0.25 wombok, cut roughly
• 1 vegetarian Schnitzel, defrosted (I use the Sanitarium version)
• 1/2 cup mushrooms, sliced thin
• 1/2 red capsicum, sliced thin
• white pepper
• salt
• 1 tsp mushroom seasoning
• 100 ml water

Instructions:

1. Place the garlic, spring onions and a pinch of salt into the pan, placing in the cabbage and capsicum, warming through.
2. Once warmed through, place in the water on low till the vegetables have softened.
3. Add the chilli, soy sauce, barbecue sauce and sesame oil, simmering until the ingredients have mixed.
4. Drop in the carrots and mushrooms and simmer until the mushrooms have softened down.
5. Mix in the noodles and once the sauce has mixed through with the noodles, add the schnitzel, stirring through until even.
6. Stir in some more white pepper and salt to taste.
7. Top with spring onions and carrot before serving.