Who can say no to a delicious barbecued sweet corn on the cob?

Serves:

Three

Ingredients:

• 3 pieces fresh corn, remove hull and clean
• 1/2 tsp white pepper
• pinch salt
• 1 tsp onion powder
• 1/2 tsp cayenne pepper
• 1 tsp paprika
• 1 tsp garlic mince
• 1/2 tsp ginger mince
• 1/2 tsp chilli paste
• 2 tbs light butter or margarine
• 1/2 tsp coriander ground
• 1/2 tsp parsley flakes

Instructions:

1. Mix all herbs and spices into a container.
2. Add the butter or margarine and rub through the spices.
3. Place each corn on a piece of foil and grab a little of the butter mix and rub all over the corn with your hands – nice and messy!
4. Repeat with all corn and leave a little of the mixture for placing on when serving.
5. Wrap the foil up and cook on the barbie until soft!
6. Remove the foil and place a little of the mixture on the corn to melt, more seasoning is optional.

Nutrition per serving:
148 calories, protein 3.9g, carbohydrate 24g, fat 5.4 g, saturated fat 1.1g, fibre 2.7g, salt 1.12 g