[Tuesday, September 11th, 2007...10:29 am]

Recipe: Spicy Zucchini with Vegetarian mince

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This is a variation from the Spicy Eggplant dish available here. The sweet potato was an afterthought but it actually tastes quite good in this dish.

Ingredients:

  • 1 medium sliced zucchini
  • 1/2 medium sliced sweet potato
  • 1 cup sliced mushrooms
  • vegetarian mince - I used Sanitarium Vegetarian Mince
  • salt
  • white pepper
  • chilli to taste
  • 1 tsp mince garlic
  • 1 tsp sweetener (I used equal but you can use sugar)
  • 2.5 cups water
  • 1 tsp sesame oil
  • bunch coriander, roughly chopped
  • drizzle oil

Instructions:

  1. Steam zucchini and sweet potato until soft.
  2. Add the oil to a pot and mushrooms, stirring occasionally.
  3. Stir the mince in and season with salt, pepper, chilli, garlic and sweetener.
  4. Once mixed in, pour 1 cup of water in and stir till boiling.
  5. Stir in the sesame oil and add the remaining water.
  6. Add more seasoning to taste if required before simmering for five to ten minutes placing a lid on top of pot.
  7. Place the roughly chopped coriander onto the top of the dish and leave with lid on for a couple of minutes.
  8. Once the coriander has wilted, mix it into the dish and serve with rice!


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