With all the types of mock meats on the market, no vegetarian (or vegan for that matter) has to miss out! These little sausages are made with the Sanitarium brand in Australia, but I’m sure you can find your alternative sausage wherever you come from! I certainly have found alternatives whilst visiting in England, Portugal, Italy and many other countries!

So this lovely bangers recipe can be made absolutely anywhere in the world and why wouldn’t you try it? Who has always wanted to make a simple sausage/bangers with gravy and mash?

There’s one ingredient which could be difficult to find - Vegemite! I’m sure with the various versions within the different regions, you won’t have trouble alternating. For example, use Marmite or Bovril instead! Although, I’d never dream of using a Vegemite alternative…I’m a happy little Vegemite here!

If you need some ideas for your potatoes including mashed alternatives, check these ones out:

• Spring Onion and Leek Vegan Mash
• Mashed Potato and Carrot
• Honey Mustard Potatoes
• Oven Roasted Oregano Potato Wedges

Serves:

• 1 serve

Ingredients:

• 2 vegetarian sausages of your choice
• 1 tsp garlic mince
• 1/2 tsp dried rosemary
• 1/2 tsp dried thyme
• 1 tbs corn flour mixed with a little water
• 1/2 tsp Vegemite
• 1/4 tab beef style vegetarian stock
• 1/3 diced red onion
• pinch white pepper
• olive oil for sauteing onion

Instructions:

1. Saute the garlic and onion with the olive oil until soft, stirring in the rosemary and thyme.
2. Place in the water and stir through the stock and vegemite. Season with white pepper only (there’s enough salt in the stock and vegemite).
3. On a seperate pan, cook the sausages, allowing to brown each side.
4. In some water, stir the corn flour through and add it to the gravy.
5. Allow to thicken by simmering the gravy.
6. Slice the sausages into thick slices and mix in with the gravy.
7. Serve with some mash of your choice and enjoy!