[Monday, July 28th, 2008...10:41 am]
Recipe: Vegetarian Meatloaf
Print This Post
Jump to Comments
Extend This Post Reach
Tell a Friend

Image: Meatloaf served with German Potato Salad
Annoyed with the lack of meatloaves available for us vegetarians and vegans, I decided to come up with my own one. This one combines some gluten flour, oats, mashed chickpeas and tomatoes with spices to bring a lovely alternative for those at Christmas or at a special occasion.

Image: The whole meatloaf straight from the oven
Makes: 12 slices
Ingredients:
- 1 can chickpeas, drained
- 1 cup gluten flour
- pinch white pepper
- 1 tsp paprika
- 2 tbs tomato paste
- 1/2 cup tomato passata
- 2 tbs soy sauce
- 1/2 tsp chilli paste
- 50 grams wholegrain oats
- 1 tsp onion powder
- 1 tsp garlic powder
- 1/2 cup water
- 1/2 tsp sage
Instructions:
- Preheat the oven to 180 degrees C or 360 F.
- Mash the chickpeas in a jug and mix the spices through.
- Pour and stir the tomato paste, soy sauce and passata in thoroughly.
- Place the oats and chickpeas in and combine.
- Lastly stir the water in and stir until the mixture becomes a little stringy in texture.
- Mould the meatloaf into a squared loaf and place into an oil-sprayed tray.
- Put the meatloaf into an oven and turn after 15 minutes.
- Every fifteen minutes turn the meatloaf over and once golden brown, take out and let sit for five minutes before slicing.
Extend This Post Reach
Tell a Friend












2 Comments
July 28th, 2008 at 2:33 pm
This looks great - I have this awesome mushroom gravy recipe that would be prefect with it.
July 28th, 2008 at 2:35 pm
Ooh would love the recipe, can you post it please?
Leave a Reply