This light and quick snack for lunch is a great vegetarian option of the traditional BLT (Bacon, Lettuce and Tomato). I’ve placed a few optional steps in here, which are tried and tested. They are great additions, but this photographed version is a simple version with the use of a parmesan-topped roll.

Serves:

One

Ingredients:

• 1/2 tsp garlic mince
• 1-2 tbs mayonnaise
• 1 -2 strips vegetarian bacon (I use Sanitarium)
• 1 tsp butter
• 2 slices tomato
• handful gourmet lettuce
• pinch pepper
• pinch salt
• 1 long roll or sub roll (I used 1/2 Baker’s Delight Parmesan Sub Roll)
• Optional - Parmesan cheese grated and placed under grill on top of roll
• Optional - tomato or sweet chilli sauce

Instructions:

1. Heat Bacon up in microwave or shallow fry on pan.
2. Mix garlic into mayonnaise.
3. At this stage you could warm or toast the roll if you like. And place the optional parmesan on top!
4. Cut and butter roll. Layer lettuce on bottom.
5. Place tomato on top and season.
6. Top with bacon and spread mayonnaise on top. You could also place the optional tomato sauce or sweet chilli sauce if you prefer!