[Wednesday, July 19th, 2006...3:37 am]

Rustic Tomato Soup

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A low in calorie and fat tomato soup which is great tasting!

time to make 15 min 5 min prep

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2 (400 g) cans tomatoes
1/2 red pepper or capsicum, roasted
4 garlic cloves
1 tablespoon vegetable stock powder
2 teaspoons fresh chili peppers, crushed
1 pinch salt
1 pinch ground pepper
2 cups water
6 leaves fresh basil
1 tablespoon extra virgin olive oil


 

  1. Add oil in saucepan and heat garlic and chilli.
  2. Add tomatoes and roasted pepper. Boil until soft.
  3. Add water, stock and seasoning. Simmer for 10 minutes.
  4. Tear basil leaves and add a couple of minutes before completion.
  5. Pour into jug and vitamise down.
  6. Add some parmesan cheese and basil with a little extra olive oil for garnishings on top and serve with crusty bread such as ciabatta or sour dough.

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Filed under diet, recipes, soup, vegan, vegetables, vegetarian, weight loss

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