[Wednesday, January 31st, 2007...5:30 pm]
Strawberry & Yoghurt Tiramisu
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Its basically a tiramisu inspired dish. Very simple, light and low in calories depending on your usage of yoghurt. Im sure I didnt use this much but just as a precaution, here it is with measured ingredients.
35 min 5 min prep
35 min | 100 | g yoghurt (King Island Naturally Sweetened Yoghurt used) |
| 1 1/2 | unicbic sponge cake fingers |
| 1/2 | tablespoon desiccated coconut (I used light version from coles) |
| 1/2 | tablespoon sugar-free strawberry jam (used Cottees Diet Strawberry Jam conserve) |
- Line bottom of ramekin with yoghurt (small amount).
- Break sponge finger and fill ramekin with a layer.
- Repeat steps 1 and 2.
- Layer again with yoghurt then top with strawberry conserve and sprinkle coconut on top.
- Refrigerate for at least half an hour (for it to soak through) and serve.
| Nutrition Facts Calculated for 1 serving (118g) Recipe makes 1 servings The following items or measurements are not included below: sugar-free strawberry jam |
||
| Calories 131 Calories from Fat 49 (37%) |
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| Amount Per Serving | %DV | |
| Total Fat 5.5g | 8% | |
| Saturated Fat 3.3g | 16% | |
| Polyunsat. Fat 0.4g | ||
| Monounsat. Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 73mg | 24% | |
| Sodium 76mg | 3% | |
| Potassium 180mg | 5% | |
| Total Carbohydrate 15.6g | 5% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 9.8g | ||
| Protein 5.3g | 10% | |
| Vitamin A 107mcg | 2% | |
| Vitamin B6 0.1mg | 3% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 1mg | 1% | |
| Vitamin E 0mcg | 1% | |
| Calcium 129mg | 12% | |
| Magnesium 15mg | 3% | |
| Iron 0mg | 3% | |
| Alcohol 0.0g Caffeine 0.0mg | ||
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