I headed onto the scales today as it’s something I’ve been dreading…I knew I’d put some weight on and wasn’t too surprised at the result.

I’m not sure why I stopped being so serious with my weight loss and getting fit? What made me stop? Why do I not have the same motivation as before?

I’m sicking of trying to find the answers and blame it on something! Rather than trying to find the answers, I’m going to do something about it and start back on track with the new me.

I don’t want to feel sorry for myself, neither do I want to feel guilty or feel bad…so a new positive outlook is now on the agenda with a new look Mel coming soon.

Until then, my exercise and dieting is back on with today’s weights already been completed this morning with another exercise session this afternoon. Calories are being counted - 1200 limit for me again.

Recipes here now will be very strictly calorie counted and most will be low in fat and calories…be prepared!