Saturday, I was a little tired to do anything apart from the housework. I think the break was a good idea!

Yesterday, was my first practice match and whilst I thought we were playing a L2 team, we ended up playing a team in League 3! What a way to start, but get injured before the game. I saved a ball in warmup and got hit right on the calf muscle. The muscle was tight the whole match and I have a nice bruise to show for it!

The game itself was quite a good one. We were short, but our new players did exceedingly well and we won 4-0. I saved one shot!

This morning, got up at 5 and did my weights again whilst cooking brekkie also! I’m very good at multi-tasking!

Felt much more energy, doing the weights and was glad that I had taken a rest. Tonight, I’ll head to the gym and do some cardio!

Morning session, was weights at home:

• weights routine of
  • lunges - 15 x 3
  • sumo squats - 15 x 3, 5 kgs
  • DB chest press - 15 x 3, 15 kgs
  • DB upright row - 15 x 3, 15 kgs
  • DB bicep concentration curls - 15 x 3, 7.5 kgs
  • DB pullover - 15 x 3, 7.5 kgs
  • DB shoulder press - 15 x 3, 15 kgs
  • one arm DB row - 15 x 3, 7.5 pds
  • squat - 15 x 3, 5 kgs
  • calf press - 15 x 3, my weight
  • stomach crunches - 50 x 1,
  • side reaches - 50 x 1
  • leg reaches - 50 x 1
  • side raises - 10 x 3 each side
  • leg lifts - 50 x 1
  • abs inductors - 50 x 1
• stretching
• statistics:
  • 44 mins
  • 217 calories
  • 60% fat
  • max 157
  • avg 105