Today’s a new day for me today. It’s the start of a new exercise regime where I’m focusing my attention on different muscle groups each day. The routine is set out below:

This morning’s session went well. It’s been a while since I’ve really done some intense focus work on the muscles, but I enjoyed the session. Tonight I’ll be doing another i-train session on the x-trainer.

For those interested, my weights routine is below:

 

triceps and biceps focus

• Bicep Dumbell Curls 15 reps - Upper 15 kilos
• Bicep Dumbell Curls 15 reps - Lower 15 kilos
• Bicep Dumbell Curls 15 reps - Full 15 kilos
• Tricep Pushdown 15 reps - resistance band
• Bicep Concentration Curls 15 reps 5 kilos
• Hammer Curls 15 reps 5 kilos
• Triceps - Kick backs 15 reps 5 kilos
• Biceps Reverse Curls upper 15 reps 10 kilos
• Biceps Reverse Curls lower 15 reps 10 kilos
• Biceps Reverse Curls full 15 reps 10 kilos
• Incline Curls 15 reps 7 kilos
• Tricep Dips - as much as can do
• Dumbell Side Raises 15 reps 4 kilos
• wrist curls 15 reps
• reverse wrist curls 15 reps
• Tricep Dumbell Extensions 15 reps
• repeat 3 times.
• boxing 5-10 mins