I was little tired last night to head to spinning class last night and decided to have a break instead.

Today, I’m not sure I can head to training tonight as I’m working on getting the AFL newsletters out. So, I decided I should try and do a run at lunch.

Heading out of the office, I ran to Albert Park lake and did a lap before heading back. It wasn’t a bad run and ran my longest I’ve run before - 7.36kms! I was very excited! What’s even better the showers at my office are awesome!

Statistics:

• 48 mins 46 secs
• 706 calories
• 20% fat
• 195 max
• 173 avg
• 7.36 km
• best pace 1:28/km
• best speed 40.8kh
• check the run out through mapmyrun.com