This morning for some reason, my shoulders were a little tired. I haven’t really done anything for them to be though. Another 5 ‘o clock session though, before heading to work:

weights at home:

• weights routine of
  • lunges - 15 x 3
  • sumo squats - 15 x 3, 5 kgs
  • DB chest press - 15 x 3, 15 kgs
  • upright row -15 x 3, resistance band
  • DB bicep concentration curls - 15 x 3, 7.5 kgs
  • DB pullover - 15 x 3, 7.5 kgs
  • DB shoulder press - 15 x 3, 15 kgs
  • one arm DB row - 15 x 3, 7.5 pds
  • squat - 15 x 3, 5 kgs
  • calf press - 15 x 3, my weight
  • stomach crunches - 50 x 1,
  • side crunches - 50 x 1
  • leg lifts - 50 x 1
• boxing
• stretching
• statistics:
  • 49 mins
  • 213 calories
  • 60% fat
  • max 175
  • avg 103