I didn’t have to start work till noon today, as we have a late night tonight. So, I slept in and then headed to the gym. It was great to be able to relax and do a morning session.

I did my weights session and then headed into the empty spinning room and did an itrain icycle workout! It was hard work but well worth it. I do think I prefer the iclimb rather than the cycle workouts, just because rating yourself 1-10 on a spinning bike is difficult and I’d rather someone tell me to do a quarter turn or half turn. I would do them again though.

Workout Summary:

• weights including:
  • Lunges, 15 x 3
  • Sumo squats, 15 x 3, 11.3kgs
  • Incline Chest Press, 15 x 3, 30 kgs
  • Lat Pull Down, 15 x 3, 70 pds
  • BB Biceps, 15 x 3, 15 kgs
  • Tricep Pushdown, 15 x 3, 90 pds
  • Shoulder Press, 15 x 3, 13 kgs
  • Seated Row, 15 x 3, 30 kgs
  • Seated Leg press, 15 x 3, 90 kgs
  • Seated Calf press, 15 x 3, 90 kgs
  • 50 x 1 Stomach Crunches
  • 50 x 1 Side Stomach Crunches per side
• itrain icycle set 12, 40 mins
• stretching
• Statistics:
  • 1 hr 19 mins
  • 808 calories
  • 40% fat
  • max 227
  • avg 146