pheweee! Talk about dedication! I’ve just come back from the gym where I started at 5:45AM doing a spinning class, then did my normal weights routine on top of it!

I sweated much more than I normally do, doing an early start. It was a little exhausting but worth the effort and I think I might make it a consistent theme from now on. It’s something I can keep doing whilst working also. I just head to work after the gym!

Tonight I’m off to the footy, should be fun. Go the dogs!

Today’s workout involved:

• 45 minute spinning class
• weights routine of:
  • lunges - 15 x 3
  • sumo squats - 15 x 3, 11.3 kgs
  • chest press - 15 x 3, 30 kgs
  • lat pulldown - 15 x 3, 70 pds
  • BB biceps - 15 x 3, 17.5 kgs
  • tricep pushdown - 15 x 3, 90 pds
  • shoulder press - 15 x 3, 13 kgs
  • seated row - 15 x 3, 70 pds
  • leg press - 15 x 3, 82 kgs
  • calf press - 15 x 3, 82 kgs
  • stomach crunches - 50 x 1
  • side reaches - 50 x 1
  • leg reaches - 50 x 1
  • v-hold - 10 secs x 5
• Statistics:
  • 1 hr 22 mins
  • 760 calories burnt
  • 45% fat
  • max HB - 169
  • avg HB - 137

So overall, not too bad, but I do need to raise my average HB to higher. I’ll have to put some more cardio into the weights again.