Although I haven’t added my workouts, I have been doing them.

Monday, I did a minor one with just weights and the resistance band at home.
Yesterday, I was going to do a spinning class, but glad I chickened out in the end. Training last night was a little more than usual doing the beep test at the start. I got Level 5.8, which is better than my first go by about 2-3. Ok, it’s not brilliant, but I probably could’ve done more but I ate beforehand.

Today, did my weights routine from home and then some wii boxing. Lots of fun.

Today’s details:

• weights routine of:
  • lunges - 15 x 3
  • sumo squats - 15 x 3, 10 kgs
  • DB chest press - 15 x 3, 10 kgs
  • DB reverse delts - 15 x 3, 10 kgs
  • DB concentration curls - 15 x 3, 5 kgs
  • DB pullover - 15 x 3, 5 kgs
  • DB shoulder press - 15 x 3, 10 kgs
  • DB row - 15 x 3, 5 kgs
  • leg press - 15 x 3, resistance band
  • one legged calf press - 15 x 3, my weight
  • stomach crunches - 50 x 1
  • side reaches - 50 x 1
  • side raises - 10 x 2 each side
  • plank - 30 seconds x 3
  • aerobic working including boxing, kickboxing and starjumps
• Weights Statistics:
  • 47 minutes
  • 314 calories
  • 55% fat
  • avg HB 117
  • max HB 159
• Wii Boxing Statistics:
  • 39 minutes
  • 179 calories
  • 60% fat
  • avg HB 101
  • max HB 152