Had a rest on the weekend, as I was a little sore. I didn’t end up doing my weights for a third time last week, but I’m ok with that because weights are not everything.

Today’s workout was my weights, some boxing at home and then using the wii as fitness. I did some wii boxing, baseball and tennis.

Workout details:

• weights routine of:
  • lunges – 15 x 3
  • sumo squats – 15 x 3, 10 kgs
  • DB chest press – 15 x 3, 10 kgs
  • DB reverse delts – 15 x 3, 10 kgs
  • DB concentration curls – 15 x 3, 5 kgs
  • DB pullover – 15 x 3, 10 kgs
  • DB shoulder press – 15 x 3, 10 kgs
  • DB row – 15 x 3, 5 kgs
  • leg press – 15 x 3, resistance band
  • one legged calf press – 15 x 3, my weight
  • stomach crunches – 50 x 1
  • side reaches – 50 x 1
  • leg raises -50 x 1
  • side raises – 25 x 2 each side
  • plank – 30 seconds x 3
  • thigh abductions, inner – 50 x 1
  • thigh abductions, outer – 50 x 1
  • aerobic work including boxing, and kickboxing
• Overall Statistics:
  • 2 hrs, 25 minutes
  • 705 calories
  • 60% fat
  • avg HB 102
  • max HB 151