Last night, training was quite physical. We did quite a bit of sprinting and I can certainly feel it today in the legs.

Statistics (before putting gear on):

• 1 hr 16 mins
• 598 calories
• 40% fat
• 211 max
• 126 avg

Getting up at 5 again and started my weights, feeling much more energetic and awake then on previous occasions.  Am I getting used to it or is it just because of the removal of daylight savings?

I got through my weights and was able to do some boxing as well.  Tonight, I’ll be heading to the spinning class, if time permits.

• weights routine of
  • lunges - 15 x 3
  • sumo squats - 15 x 3, 5 kgs
  • DB chest press - 15 x 3, 15 kgs
  • DB upright row - 15 x 3, 15 kgs
  • DB bicep concentration curls - 15 x 3, 7.5 kgs
  • DB pullover - 15 x 3, 7.5 kgs
  • DB shoulder press - 15 x 3, 15 kgs
  • one arm DB row - 15 x 3, 7.5 pds
  • squat - 15 x 3, 5 kgs
  • calf press - 15 x 3, my weight
  • stomach crunches - 50 x 1,
  • side reaches - 50 x 1
  • leg reaches - 50 x 1
  • side raises - 10 x 2 each side
  • leg lifts - 50 x 1
• boxing 10 - 15 mins
• stretching
• statistics:
  • 48mins
  • 337 calories
  • 55% fat
  • max 152
  • avg 119