Today, was a little unenthusiastic about exercising, due to trying to get this looking a little reasonable and the fact it’s disheartening not having a job.

I’m a great worker and very passionate about working but there just doesn’t seem to be a lot out there right now.

I did have to turn down a job, due to contract issues. So I’m still looking and quite interested in a particular role at the moment with some link to sports.

I know I will get a job. I want a job that has great people, that I’ll learn in and develop myself in life and work situations.

Anyway, enough about that….today’s workout was the following:

Wednesday:

• weights routine - burnt 226 calories, 60% fat
• consisting of 15 x 3 (unless otherwise stated):
  • lunges
  • sumo squats
  • pushups
  • chest press
  • shoulder press
  • bicep curls - using resistance band
  • tricep raises
  • seated row - using resistance band
  • leg press - using resistance band
  • calf press
  • reverse deltoids
  • leg lifts 10 x 3
  • stomach crunches 10 x 3
  • leg reaches 10 x 3
  • side reaches 10 x 3
• spinning class - burnt 514 calories, 35% fat

My wrist is a little sore and I have a strained muscle on the same arm now too.

Training tomorrow night and I might try and do some exercise tomorrow during the day, something light!